This video is all about Lifestyle Change. A 12 weeks Healthy Lifestyle Challenge Program. HOW TO COOK AND PREPARE QUINOA SALAD.

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When nature strikes back (The fury of Taal Volcano)

Photo credits to: Just recently, the Taal volcano has released its fury. Here are the details of its eruption.. (from Wikipedia) The volcano erupted on the afternoon of January 12, 2020, 43 years after its previous eruption in 1977.[5] According to PHIVOLCS director Renato Solidum, a phreatic eruption was first recorded at around 1 pm Philippine Standard… Continue reading When nature strikes back (The fury of Taal Volcano)

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Photo by luizclas from Pexels Society has set a standard when it comes to beauty or physical attributes of a person. This society's standard of being "beautiful" greatly affects the confidence and self-esteem of an individual. In many media settings such as social and televisions, the majority of people being shown are those with pleasing looks and personalities.… Continue reading Are you BEAUTIFUL?.