life · Live to LEARN

How to build Self CONFIDENCE

Self-Confidence is necessary in taking the journey of life. It will keep you motivated to be able to succeed in this too judgmental society. Building self- confidence can be a long process depending on your determination, will power, environment, the people around you and the life experiences you been through. How to build self-confidence Know… Continue reading How to build Self CONFIDENCE

life · Live to LEARN


Photo by luizclas from Pexels Society has set a standard when it comes to beauty or physical attributes of a person. This society's standard of being "beautiful" greatly affects the confidence and self-esteem of an individual. In many media settings such as social and televisions, the majority of people being shown are those with pleasing looks and personalities.… Continue reading Are you BEAUTIFUL?.

life · Live to LEARN · SEASONS

Here’s How You Make 2020 The Best Year of Your Life

Cristian Mihai

As I look back on this year, I realize that 2019 has perhaps been my best year ever. It’s funny, because that’s what I thought about 2018, but the thing is that this is not by chance.

I have this strong desire to evolve, to develop myself into who I’ve always wanted to be. I do so in order to be happy.

But in order to get our what, we must understand how. And this is why I’ve come up with a list of things that are necessary in order to improve your life.

You know, just so you make 2020 the best year yet.

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Rewiring Stress Response — Be Inspired..!!

Many diseases including obesity, irritable bowel syndrome, gastro oesophageal reflux disease, depression, anxiety, chronic pain and headaches are symptoms of stress or exacerbated by stress. Stress occurs when an individual’s perception or responses suggest that environmental demands tax or exceed his or her ability to cope. Identifying and modifying the brain circuits that trigger maladaptive […]Rewiring… Continue reading Rewiring Stress Response — Be Inspired..!!