BUCKWHEAT WRAP, your Super Food

Buckwheat your best and healthy food alternative. How to prepare and cook Buckwheat Wrap PreparationSoak on water 400 grams of Buckwheat for 6 -12 hoursRinse thoroughly on a cold waterPut on a bowl together with equal amount of waterBlend and mix until it forms like a batter CookingPrepare Hot pan on a medium heatPut batter… Continue reading BUCKWHEAT WRAP, your Super Food

Healthy LIVING

HEALTH ISSUE: Cholesterol and our Body

Photo credit to Francesco Ungaro The human body is mainly made up of elements such as oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus,  potassium, sulfur, sodium, chlorine, and magnesium. With its vital organs, the brain, heart, kidneys, liver, and lungs together with the 11 organ system, integumentary, muscular, skeletal, nervous, circulatory, lymphatic, respiratory, endocrine, urinary/excretory,… Continue reading HEALTH ISSUE: Cholesterol and our Body