Buckwheat your best and healthy food alternative. How to prepare and cook Buckwheat Wrap PreparationSoak on water 400 grams of Buckwheat for 6 -12 hoursRinse thoroughly on a cold waterPut on a bowl together with equal amount of waterBlend and mix until it forms like a batter CookingPrepare Hot pan on a medium heatPut batter… Continue reading BUCKWHEAT WRAP, your Super Food
If you are in your mid 40's most probably you are experiencing some fatigue caused by so many reasons. You are now entering into the world of the "old age" and maybe in trouble of having a "midlife crisis". At these changes, you are experiencing frequent fatigue which could be a symptom of a medical… Continue reading Path to a HEALTHY DIET
Photo credit to Francesco Ungaro The human body is mainly made up of elements such as oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus, potassium, sulfur, sodium, chlorine, and magnesium. With its vital organs, the brain, heart, kidneys, liver, and lungs together with the 11 organ system, integumentary, muscular, skeletal, nervous, circulatory, lymphatic, respiratory, endocrine, urinary/excretory,… Continue reading HEALTH ISSUE: Cholesterol and our Body
Everyone has his/her own story to tell. Beautiful, unique stories to inspire, give lessons and wisdom in facing the reality of living. The reality, that we are a mortal being highly dependent on God's plan and His works. Some stories have started and others already have ended. Each phase of our life stories tells about… Continue reading JOURNEY TO HEALING
The journey begins. There is always a foundation in every life’s principle and it is always the basic. Learning basic knowledge and wisdom are the primary ingredients to start the journey.
Life is all about choices to create the life you want to live. It is all about decisions that will direct you to the right course of your journey. Choose JOY in living, loving and learning. - chitomar