If you are a vegetarian or want to take your health to another level and looking for an alternative source of energy, BUCKWHEAT is the perfect food for you. It has a lot of nutritional and health benefits especially if you are suffering or prone to heart disease, if you are on a pre menopausal period and have high blood sugar level.
Buckwheat belongs to a group of foods commonly called pseudocereals. Pseudocereals are seeds that are consumed as cereal grains but don’t grow on grasses. Other common pseudocereals include quinoa and amarath.
Buckwheat has become popular as a health food due to its high minerals and antioxidant content.