Easy TOFU and CURRY Recipe

Tofu and Curry with mushroom, broccoli and coconut cream. An easy, healthy and delicious Tofu and Curry Recipe. Simple Ingredients 350 grams Tofu300 grams Broccoli250 grams mushroom1 Medium size Zucchini1 Medium size Onion1 tbsp curry powder1 tbsp vegetable powder1 cup coconut milk2 tbsp olive oil https://www.youtube.com/watch?v=qQOV38QXx2c

Health Benefits of CURRY POWDER

Introducing the Amazing Health Benefits of CURRY POWDER. #Curry #Health #Food #CurryRecipe Here are the amazing health benefits of curry powder. 1. Anti-inflammatory properties 2. May improve heart health 3. May have anticancer effects 4. Powerful antioxidants 5. Help lower blood sugar levels. 6. May improve brain health. 7. May improve feelings of fullness. 8.…

BUCKWHEAT WRAP, your Super Food

Buckwheat your best and healthy food alternative. How to prepare and cook Buckwheat Wrap PreparationSoak on water 400 grams of Buckwheat for 6 -12 hoursRinse thoroughly on a cold waterPut on a bowl together with equal amount of waterBlend and mix until it forms like a batter CookingPrepare Hot pan on a medium heatPut batter…

BUCKWHEAT your great and healthy food alternative.

If you are a vegetarian or want to take your health to another level and looking for an alternative source of energy, BUCKWHEAT is the perfect food for you. It has a lot of nutritional and health benefits especially if you are suffering or prone to heart disease, if you are on a pre menopausal…

SIMPLE OATMEAL COOKIES

Enjoy this easy to do cookie OATMEAL RECIPE. Not only that it is healthy but as well a sweet treat to every member of the family. OATMEAL COOKIES with Raisins or Chocolate Chips Ingredients 1 cup (5 ounces) all purpose flour 3/4 teaspoon salt 1/2 teaspoon baking soda 50 grams unsalted butter 3/4 cup brown…

BAKED LENTILS NUGGETS

Introducing the Baked Lentils Nuggets. A healthy, simple and delicious LENTILS RECIPE.My kids LIKE it for sure yours will like it too. Try and ENJOY! Simple Ingredients 1 cup Lentils½ cup flour1 medium size carrot1 medium size onion 1 medium size egg2 tbsp cottage cheese1 tsp salt½ tsp pepper https://youtu.be/pYgKK0VzbBU

FAMILY FOOD and WELLNESS

https://youtu.be/rjRRy1JDv9c

PRAYER OF PROTECTION to all the COVID-19 FRONTLINER

https://youtu.be/N_FMwdbet_Q

ARE YOU AFRAID?

Photo by Ian Panelo from Pexels Are you AFRAID? With what is happening in our world right now, you should be. Why?. Because even the strongest and wealthiest countries of this century are clueless on how to handle this new plague brought by the ONE powerful than us. Every country are all defenseless on the direct strike of…

Are You Ready to Give Up

Are you ready to give up your pursue to material possessions and just live a happy and simple life? Are you ready to give up your own pride and selfish opinions and be ready to listen to authority? Are you ready to give up your fears and worries, just trust in HIS power?. Are you…

BE THE LOVE

https://www.youtube.com/watch?v=GMAygi7Wnw0 If you want COMPASSION, be the LOVE. If you want HOPE, PEACE, and JOY, be the LOVE. If you want MERCY,  be the LOVE. If you want  POSITIVE CHANGE, be the LOVE. If you want BEAUTY in sadness and in triumph, be the LOVE. If you want KINDNESS, be the LOVE. If you want…

When nature strikes back (The fury of Taal Volcano)

Photo credits to: Inquirer.net Just recently, the Taal volcano has released its fury. Here are the details of its eruption.. (from Wikipedia) The volcano erupted on the afternoon of January 12, 2020, 43 years after its previous eruption in 1977.[5] According to PHIVOLCS director Renato Solidum, a phreatic eruption was first recorded at around 1 pm Philippine Standard…

Are you still in love with your ex?

When it comes to discussions, love is the most interesting topic to talk about because it is the most beautiful and most precious gift that God has ever gave us. Because of love, you became happier and your world became more colorful. Even in the most difficult situations, you still able to smile and endure…

How to build Self CONFIDENCE

Self-Confidence is necessary in taking the journey of life. It will keep you motivated to be able to succeed in this too judgmental society. Building self- confidence can be a long process depending on your determination, will power, environment, the people around you and the life experiences you been through. How to build self-confidence Know…

Are you BEAUTIFUL?.

Photo by luizclas from Pexels Society has set a standard when it comes to beauty or physical attributes of a person. This society's standard of being "beautiful" greatly affects the confidence and self-esteem of an individual. In many media settings such as social and televisions, the majority of people being shown are those with pleasing looks and personalities.…

Happiness and Prosperity in 2020

Each year, you are greeted with a"HAPPY and PROSPEROUS NEW YEAR" hoping that it will bring off happiness and prosperity in your life the whole year through. New year resolution has been made to make things and situations in life better. Another year of planning and doing new things. By the way, how was your…

A VISIT TO THE NEW BORN KING

You have visited our homes for 364 days to bless our family, 365th is our day to visit you and offer an acclamation, praises, and thanksgiving for what you have done to the whole world. Some were able to meet you in their local churches to attend the celebration especially intended for you, while others…

Share a Light this Christmas.

Every good deed is a LIGHT shared with someone. Light someone's life and be an ANGEL this CHRISTMAS. Give the kids a reason to smile this Christmas.Everyone needs a shelter this Christmas.Giving is Loving.Give them hope this Christmas. A warm food is the best dinner this Christmas. No one should be alone this Christmas.Hold them…

RELATIONSHIP MATTER: Motherhood

Mary said, “Behold, I am the handmaid of the Lord. May it be done to me according to your word.” Photo by JUAN CARLOS LEVA from Pexels Just like Mary, your role as a mother started when you decided to carry God's creation in your womb. The decision to have a baby served your purpose as a woman.…

Grateful and Hopeful

Every Christian all over the world are now busy preparing for the coming Christmas day. Christmas preparation has been a long-time tradition of all Christians. Houses are now beautifully decorated with Christmas trees, colored lights, and ornaments. Others are now planning a trip to Bethlehem while some prefer to visit their local churches to attend…

Relationship Matter: Community

A community group plays an important role in the formation of a family and its members. If the family is the basic unit of the society, the community is the venue that supports the family. It amplifies the way of life of a family or an individual in regards to relationship, recreation, work, and service.…

NEAR but FAR

Today, Peter talks about his excitement on his birthday. Too excited not realizing that it will be in January and yet we are still in the first week of June. He said, "Daddy, I am excited about my birthday because you promised me Nerf gun and skateboard as a gift. But, I am sad for…

Rewiring Stress Response — Be Inspired..!!

Many diseases including obesity, irritable bowel syndrome, gastro oesophageal reflux disease, depression, anxiety, chronic pain and headaches are symptoms of stress or exacerbated by stress. Stress occurs when an individual’s perception or responses suggest that environmental demands tax or exceed his or her ability to cope. Identifying and modifying the brain circuits that trigger maladaptive […]Rewiring…

Laban Lang, Laban Pa

Paunawa: Ang panulat na ito ay pawang kathang isip lamang at hindi hango sa tunay na buhay o pangyayari. Ang tanging hangarin lamang ay ang magkaroon ng bukas na isipan sa kasalukuyang sitwasyon ng mga Pilipinong OFW. Ako si Loisa isang asawa, isang ina na sampung taon ng nagtratrabaho sa ibang bansa bilang isang caregiver.…

Relationship Matter:FAMILY

We are ONE in LOVE and in FAITH Family is a gift. It is the community in which, from childhood, one can learn moral values, begin to honor God and make good use of time and freedom. It is where love, respect, commitment sprung up and flourished. It is the basic unit of society consist…

Path to a HEALTHY DIET

If you are in your mid 40's most probably you are experiencing some fatigue caused by so many reasons. You are now entering into the world of the "old age" and maybe in trouble of having a "midlife crisis". At these changes, you are experiencing frequent fatigue which could be a symptom of a medical…

CHRISTMAS Spirit and the HERO in You

Christmas is fast approaching many are busy preparing to buy Christmas gifts, probably planning to have a Christmas dinner with family and friends or looking forward to have a Christmas vacation out of the country. Some are already busy decorating their homes with Christmas trees together with lots of Christmas ornaments. Others are already buying…

SOCIAL MEDIA and its EFFECT in our LIVES.

In 1999, the first blogging and social media sites were created and later exploded to popularity. It became the new way of technological communication which totally changed the dynamics of human life. It overpowers all other modes of communication and became so famous in this millennial era. Social media platforms such as SOCIAL NETWORKING, MICRO…

HEALTH ISSUE: Cholesterol and our Body

Photo credit to Francesco Ungaro The human body is mainly made up of elements such as oxygen, carbon, hydrogen, nitrogen, calcium, and phosphorus,  potassium, sulfur, sodium, chlorine, and magnesium. With its vital organs, the brain, heart, kidneys, liver, and lungs together with the 11 organ system, integumentary, muscular, skeletal, nervous, circulatory, lymphatic, respiratory, endocrine, urinary/excretory,…

WHO REALLY CARES?

Earth is getting old and by the passing years, we can feel the signs. According to the experts, our mother earth is already almost over 4.5 billion years old. In her Giga annum existence, she already endured a lot of asteroids impact which changes not only her landscape but as well as her history. She…

RELATIONSHIP MATTER: COUPLE

HOW TO IMPROVE COUPLES' RELATIONSHIP (Not an expert's opinion but from the perspective of someone who enjoys being a husband.) Positive emotions like feeling happy, loving, confident, inspired, cheerful, interested, grateful are by-products of having a good relationship with your spouse, family members, co-workers, community members, neighbors and even to your household pets. Having positive…

JOURNEY TO HEALING

Everyone has his/her own story to tell. Beautiful, unique stories to inspire, give lessons and wisdom in facing the reality of living. The reality, that we are a mortal being highly dependent on God's plan and His works. Some stories have started and others already have ended. Each phase of our life stories tells about…

ROAD TO FINANCIAL RECOVERY

Are you in trouble with your finances due to debts and financial mismanagement? Are you presently broke due to a failed business start-up?. Were you paralyzed in handling your finances due to health problem or are you just clueless on your financial situation?. If you are one among these people that I have mentioned, all…

KEYS to SUCCESS

The peak of success is equivalent to the depth of gratitude. Almost every person in this world desires success in life. It is the goal of every individual with dreams and aspirations. A status where things seem to be cozy and brilliant. An achievement where popularity comes along with. A desire which motivates a person…

Parenting, A Joyous Journey.

Can you imagine how it feels like having 2,3 kids or a twin in the family? How about those couples with more than 4 or even 7 kids plus a dog and a cat?. Do you know why I am asking this and what I am talking about? Yes, I am talking about parenting. I…

DEPRESSION, the CULPRIT….

“It is beautiful, it is endless, it is full and yet seems empty. It hurts us.”― Jackson Pearce  Sadness, hopelessness, and worthlessness,  a negative feeling associated with depression. It is clinically defined as a common and serious medical illness that negatively affects how you feel, the way you think and how you act. People experience depression…

A seed of Hope

Your Grace gives me Hope O Lord!. Only by grace can we plant the seed of hope. It is a gift of God which planted thru faith. “It's hard to believe sometime, but hope never lets you truly stop believing. - Lo”― Jackson Pearce, Fathomless 2 Peter 1:2 "Grace and peace be yours in abundance through the…

The Basic in Investment

You might have invested for something, failed to some and got successful to few.  This time you want to do it again and be more successful and productive to what you have achieved. There’s a lot of things you can invest into.  You can invest your time, talent, treasure on to what really pleases you…

A Seed of Faith

  Everything in life starts with a seed.  Seed to sprout, grow and bear fruit.  A journey we need to take  from a small seed up to the most strong fruit-bearing tree.   Yet on our journey towards the goal, there are natural things which hinders our success to bear results.  In this times,  we need…

The Journey Begins

  The journey begins. There is always a foundation in every life’s principle and it is always the basic.  Learning basic knowledge and wisdom are the primary ingredients to start the journey. 

LIVING, LOVING and LEARNING.

Life is all about choices to create the life you want to live. It is all about decisions that will direct you to the right course of your journey. Choose JOY in living, loving and learning. - chitomar

GARLIC & GINGER SOUP

An amazing recipe perfect for the present situation. A healthy and delicious soup. https://youtu.be/Vx2rpfbkJ5w